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"I can do anything through Him who gives me strength,"
-Philippians 4:13 from the BibleWhat’s for dinner tonight… as I’m peeking in the Fridge. It’s too cold to head to the store. We’ll make do.
Read more…: What’s for dinner tonight… as I’m peeking in the Fridge. It’s too cold to head to the store. We’ll make do.Creamed Spinach, But Make It a Power Move Tonight’s dinner is not apologizing. There’s a steak on the plate. A real steak, with a proper sear.And next to it? Creamed spinach that didn’t come here to be a “healthy option.” This is the kind of creamed spinach you order at a steakhouse because you’re done…
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"I can do anything through Him who gives me strength,"
-Philippians 4:13 from the BibleWhen I get a little time, I might read…
Read more…: When I get a little time, I might read…The next book on my reading list is one I’ve read already, but it’s been a few years. It’s called “Surely You’re Joking, Mr. Feynman!” by Ralph Leighton, Richard P. Feynman. Another book I have queued up is Talking as Fast as I Can by Lauren Graham.
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"I can do anything through Him who gives me strength,"
-Philippians 4:13 from the Biblea memory from a childhood friend ….
Read more…: a memory from a childhood friend ….The Afterschool “Snack” An old school chum reminded me of something I’d almost forgotten. After school, she’d come to my house and knock, asking if I could come out and play. My dad would answer the door and say, “Not right now. We’re having our afterschool snack.” Calling it a snack was a lie we…
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"I can do anything through Him who gives me strength,"
-Philippians 4:13 from the BibleThe Benefits of Tai Chi — Christ-Centered
Read more…: The Benefits of Tai Chi — Christ-CenteredIntentional Tai Chi is slow on purpose.Not lazy. Not passive. Intentional. In a Christ-centered practice, these movements become embodied prayer, a way to let your body catch up to what your soul already knows: God is here. You don’t have to rush Him. This isn’t about zoning out.It’s about showing up, body, breath, and belief…
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This practice is designed to support awareness, mobility, and well-being — not to replace medical care. Please listen to your body, move within your limits, and consult a qualified healthcare professional if you have medical concerns or conditions. You are the expert on your body.
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About Meli
I’m Meli, a Christ-centered Tai Chi instructor, writer, and counselor who believes spiritual formation happens best when the whole person is welcomed—body, mind, and soul.
My resources integrate gentle Tai Chi flows, guided prayer, journaling, and devotional teaching to support healing, attentiveness to God, and sustainable spiritual rhythms. This work is shaped by years of teaching, counseling, and walking with people through seasons of transition, grief, growth, and renewal.
You are not behind.
You are not broken.
You are becoming.
Grace In Motion 